A 6-week guided program designed for early postpartum recovery.
Reconnect with your core, restore your pelvic floor, and rebuild your body — safely, gently, and with intention.
WELCOME TO
REBUILD
Rebuild your body after birth — starting from the inside out.
hi mama,
Your body feels different — and no one really prepared you for that.
After birth, you might be feeling:
like your core isn’t working the way it used to
heaviness or pressure you don’t know how to fix
leaking when you cough, laugh, or move
weak, unsupported, or disconnected in your body
unsure what’s safe… so you do nothing at all
And the hardest part?
You’re either told to just rest…
or expected to jump back into exercise — with no real guidance in between.
that's exactly why I created Rebuild.
I’m a pre and postnatal Pilates instructor and mama to a beautiful baby girl and I know what you're going through.
Before having my baby, I was researching everything there was about postpartum recovery.
I knew I wouldn't be able to jump back into regular exercise, I knew my body would feel different but I had no idea where to actually start and what was actually safe.
There was a gap between being told to rest…
and being ready for real workouts and I wanted the answers but couldn't find what I was looking for
So I became certified in pre and postnatal and created Rebuild while navigating my own healing postpartum to give you a clear, safe starting point to reconnect, restore, and rebuild your core and pelvic floor properly
hi, i'm ashleigh
- and I've
been where you are!
Most workout programs skip this phase when it comes to getting back to movement postpartum.
They either:
go too hard, too soon
or stay too basic without real progression
Rebuild meets you where you need it most portpartum!
Inside, you’ll follow a clear, progressive structure that:
starts gently
builds week by week
and rebuilds your core and pelvic floor in a way that actually lasts!
because I know how crucial is it to be supported through this phase
Rebuild is designed for mama's - by a mama
rebuild is your starting point after birth.
the program that every postpartum mama needs!
A six week guided recovery plan
Designed to fit into your busy mom life — just 20 minutes, 3 times per week.
Guided classes with step-by-step Instructions
Step-by-step cueing and guidance from me throughout the class so you know exactly what to do and how to move safely.
Knowledge on your core + pelvic floor postpartum
Understand how to heal your pelvic floor and rebuild your core so your recovery is informed and intentional.
Progressions week by week
At the end of 6 weeks feel confident, stronger and ready to move back into regular workouts
7 day FREE trial
Get a week free to see if Rebuild is right for you as well as explore the other postpartum classes, recipes & more inside the Body for Bump online studio
Breathwork and deep core connection training
Using your breath, and 360 breathing to reconnect to your core making your recovery easier
Safe modifications so you can move at your own pace
Modifications as we advance so you can move at your own pace and what feels right for your body
Access to the Body for Bump online studio
When you join the program either by signing up monthly, quarterly or annually you unlock access to the BFB online studio of prenatal & postpartum classes, programs, recipes & more
When you choose the Annual Membership, you'll receive exclusive access to MY SCULPT PROGRAM - perfect for moms ready to transition back into regular pilates x strength exercise to strengthen, lean and tone
Get access to a community chat group of mama's, healthy recipes and exclusive discounts codes for mama's inside the Body for Bump online app/studio only!
Have a core that feels connected again
Feel confident in your body, post-baby
Have a stronger core and be healing diastasis recti
Feel less heaviness, leaking & pressure
Feel confident in how you move
Have a strong foundation for returning to workouts
HOW DOES THIS SOUND?
IN JUST A FEW WEEKS YOU WILL...
a six week postpartum recovery program
follow along classes with step-by-step Instructions
safe modifications to move at your pace
education on healing your core and pelvic floor
BONUS: access to my sculpt program
bonus: Access to community chat, recipe guides, classes & more inside the BFB studio
Monthly
Annual
rEADY TO GET STARTED?
$199.99/R2499.99
$21.99/R249.99
a six week postpartum recovery program
follow along classes with step-by-step Instructions
safe modifications to move at your pace
education on healing your core and pelvic floor
access to all future programs classes events, mama discounts & lives
BONUS: access to my sculpt program
bonus: Access to community chat, recipe guides, classes & more inside the BFB studio
You’ve recently had a baby
Your core feels weak, numb, or disconnected
You’re experiencing leaking, heaviness, or pressure
You feel unsure what exercises are safe
You want to heal properly before jumping back into workouts
is REBUILD RIGHT FOR YOU?
You’re looking for high-intensity workouts
You want fast, aesthetic-focused results
You’re not willing to slow down and focus on recovery
You want quick “bounce back” results
ONE LAST THING MAMA...
You don’t need to figure this out alone.
You don’t need to guess what’s safe.
You don’t need to rush your recovery.
You just need the right place to start.
And this is it...
It's for all moms. Whether you had your baby 6 weeks ago or 6 years ago, this program is for anyone looking to safely rebuild their core and pelvic floor.
IS IT ONLY FOR NEW MOMS?
Yes, a mat and a small Pilates ball or cushion.
DO I NEED EQUIPMENT?
Absolutely. This program is safe regardless of how you delivered and includes modifications. I would suggest starting 6-8 weeks after you've been cleared by your doctor to begin exercise.
CAN I DO THIS AS A C-SECTION MOM?
This program is pre-recorded and available for you to access anytime on the BFB platform as long as you are still on a subscription plan.
WHEN CAN I START?
Frequently Asked Questions
Healing postpartum does require longer than a week to see results but you should start to feel stronger after the first 2-3 weeks of doing the program. There is a 7 day free trial for you to get a feel for the program before the payment goes off.
CAN YOU GUARANTEE RESULTS/DO YOU HAVE A MONEY BACK GUARANTEE?
Just 20 minutes, 3 times a week for busy moms for a slow and intentional recovery. That’s it. You can absolutely do this.