Safe, effective prenatal workouts + birth preparation to help you build strength, reduce pregnancy discomfort, and prepare your body for birth — from your second trimester until baby arrives.
WELCOME TO
body for bump
Pregnancy Pilates + Birth Preparation Program
hi mama-TO-BE,
Your body IS CHANGING — and no one really prepared you for that.
Your body is stretching, adapting and working harder than ever during pregnancy. This is where movement becomes more important, not less.
But knowing what exercises are safe, what your body needs now, and how to prepare for birth can feel overwhelming.
You might be wondering:
“Can I still exercise safely while pregnant?”
“What movements should I avoid?”
"How do I strengthen my core without harming my body?”
“How do I prepare my body for labour?”
“How do I stay strong when my body keeps changing?”
that's exactly why I created Body for Bump
I’m a pre and postnatal Pilates instructor and first time mama to a beautiful baby girl and I know what you're going through.
While I was pregnant, normal gym classes or online workouts didn't feel right and googling "safe workouts for pregnancy" left me confused and more often than not I felt like I just wasn't getting the full and effective sweat or recovery session I was looking for.
So I built what I needed...sculpting, strength-based Pilates classes that support your changing body, are safe for you and baby, respects your energy and prepares your body for birth
Having the confidence to know what movement your body needs can make such a difference which allowed me to workout throughout my entire pregnancy as well as prep my body for my first unmedicated natural birth.
Body for Bump gives you the guidance, structure and support to keep moving safely throughout your pregnancy — without guessing.
hi, i'm ashleigh
- and I've
been where you are!
Most workout programs don't factor in your changing body during pregnancy
They either:
don't modify the classes
or stay too basic that workouts start to feel boring
Body for Bump meets you when you need it most!
Inside, you’ll follow a clear and effective program that:
starts strong
modifies week by week as your baby and bump grows
and helps exercise feel safe and good for you during pregnancy!
because I know how crucial is it to be supported through this phase
BFB is designed for mama's -to -be by a mama
Body for bump is your complete prenatal movement program
the program that every pregnant mama needs!
so what's inside the program?
here is exactly what you get insIDE Body for bump
Body for Bump gives you:
→ the structure
→ the guidance
→ and the confidence
to move safely and feel your strongest throughout your pregnancy — whether you're just entering your second trimester or counting down the final weeks before meeting your baby.
A guided pregnancy plan of strength x Pilates
Designed specifically for mums-to-be, with safe, effective workouts that evolve with you
Guided classes with step-by-step Instructions
Step-by-step cueing and guidance from me throughout the class so you know exactly what to do and how to move safely.
Knowledge on your core + pelvic floor
Strengthen and relax your core and pelvic floor throughout pregnancy to support your growing bump while preparing your body for labour, birth and postpartum recovery.
Pregnancy Pain Relief Classes
From lower back pain and pelvic discomfort to tight hips and postural aches, these guided classes are designed to help you move with less pain and more confidence throughout your pregnancy.
7 day FREE trial
Get a week free to see if BFB is right for you as well as explore a library of pregnancy classes, recipes & more inside the Body for Bump online studio
Birth prep classes
Prepare your body for labour with guided classes covering breathing, pelvic floor relaxation and mobility
Safe modifications for every stage of pregnancy
Pregnancy-specific modifications and progressions, allowing you to move confidently at your own pace
Access to the Body for Bump online studio
When you join the program by signing up to the BFB platform you unlock a growing collection of pregnancy-safe workouts, postpartum recipes & more
When you choose the Annual Membership, you'll receive exclusive access to REBUILD—my early postpartum recovery program designed to help new mums safely reconnect with their core and pelvic floor, rebuild strength, and recover with confidence after birth.
Get access to a community chat group of mama's, healthy recipes and exclusive discounts codes for mama's inside the Body for Bump online app/studio only!
Move through pregnancy feeling strong, capable and supported
Stay connected to your core and pelvic floor throughout pregnancy
Ease back pain, pelvic discomfort and everyday pregnancy aches
Maintain strength and mobility as your body changes
Prepare your body and mind for a confident birth
Lay the foundations for a smoother postpartum recovery
HOW DOES THIS SOUND?
by joining YOU WILL...
Complete pregnancy Strength × Pilates program from second trimester through to birth.
Follow-along classes with expert step-by-step instruction.
Pregnancy-safe modifications that grow with you and your bump.
Core, pelvic floor & birth preparation classes
BONUS: Access to the online studio with recipes, community chat, extra classes & more.
Monthly
Annual
rEADY TO GET STARTED?
$199.99/R2499.99
$21.99/R249.99
Complete pregnancy Strength × Pilates program from second trimester through to birth.
Follow-along classes with expert step-by-step instruction.
Pregnancy-safe modifications that grow with you and your bump.
Core, pelvic floor & birth preparation classes
BONUS: Annual Members unlock REBUILD, my postpartum recovery program.
BONUS: Access to the online studio with recipes, community chat, extra classes & more.
You want to stay strong and active during pregnancy
You want safe workouts designed specifically for pregnancy
You want to maintain strength without pushing your body too far
You want to prepare physically and mentally for birth
You want guidance from a prenatal Pilates specialist
is body for bump RIGHT FOR YOU?
You're looking for high-intensity workouts
You want a one-size-fits-all fitness program that isn't designed for pregnancy.
You're not interested in preparing your body for labour and birth.
You aren't ready to make time for your health and wellbeing during pregnancy.
ONE LAST THING MAMA...
You don't have to second-guess what's safe during pregnancy.
You don't have to wonder if you're doing the right exercises.
You don't have to navigate this journey alone.
You just need expert guidance that supports you and your growing baby.
And that's exactly what Body for Bump is here for.
Body for Bump is designed specifically for pregnancy. After birth, you can transition into postpartum recovery programs designed for rebuilding strength.
CAN I USE THIS AFTER BIRTH?
Yes, some classes use light weights, resistance bands or a Pilates ball but you have the option to do these classes without any equipment if you prefer.
DO I NEED EQUIPMENT?
The workouts are designed specifically for pregnancy, but always consult with your healthcare provider before starting any exercise program during pregnancy.
IS THIS SAFE DURING PREGNANCY?
This program is pre-recorded and available to access anytime on the BFB platform as long as you are still on a subscription plan but has specifically been designed for women from the second trimester onwards.
WHEN CAN I START?
Frequently Asked Questions
Every pregnancy is unique, so I can't guarantee specific results. What I can promise is that Body for Bump provides expert guidance and pregnancy-safe workouts. To help decide if it's the right fit, there is a 7-day free trial to explore the program before your paid membership
CAN YOU GUARANTEE RESULTS/DO YOU HAVE A MONEY BACK GUARANTEE?
You can follow the program as often as feels good for your body. Many women enjoy 3–5 sessions per week